physical health


I Am Grateful

I Am Grateful

I Am Grateful For:
Not drinking to excess
Not smoking anymore
Being able to walk 5 miles a day
Thinking in new ways
New friends
Learning to release old hurts, slights, resentments and jealousies
New positive habits
New authors I have found: Louise Hay, Deepak Chopra, Salman Rushdie
New ways of publishing online: Wordpress [new to me at least]
Coming of fall
Coming of Christmas
Public Parks: [...]

Early Fall in the Northeast

Early Fall in the Northeast

In the past few days a surprising number of the trees along my route I walk every day have turned yellow and it looks like we might just have a very early fall here in the Northeast. The Virginia Creeper is turning bright red already. Maybe these really cool temperatures we have been having at night [...]

Walking . Sweating . Releasing

Walking . Sweating . Releasing

As I walked my five miles today, [resisting the urge to push it past 6 miles again like I did yesterday] I concentrated allot on business matters as a ton of great business ideas presented themselves today.
Today’s walk was a warm one and I did a lot of sweating which is actually a wonderful experience. [...]

Why I Started Walking

Why I Started Walking

My Path

 
I have always wanted to write a real blog, you know one that was truly personal and not a business blog like my others about travel, restaurant reviews and websites. This is what this blog is all about; my random thoughts that come to me on my long daily walks that are doing so [...]