Every day my walks help me to keep my head screwed on straight. I am grateful that I finally decided to get off my ass and start taking care of my mind, my body and my soul. With every step on my walk, I try to remain in an attitude of gratitude. I am a very happy man that my life has changed so much for the better. I encourage all of you to get out and walk as much as you can every day. Do it for yourself. Do it for the universe. Do it for your own peace of mind. Just Do It.
Tag Archives: mental health
Depression . Suicide . Help
I am amazed that many of the people that I have been closest to in my life have had a history of suicide attempts. I guess it was just something in me that gave me some sort of understanding of these souls or maybe it was for my own understanding and protection because I was bound to have the crisis that I had this year where my entire world went black. At my darkest moment, there was someone standing beside me that had been there before. He offered me a hand to literally get up off the ground and a shoulder to cry on. I feel like the most blessed man in the world at this point to have had that friend there at that moment and to have come out the other side. I want to help as many people as I can that might travel down that dark tunnel like I did and that is really what this blog is about.
I am grateful for the writings of Louise Hay for giving me a few strands of hope to hold onto. I continue to do my daily walks and they are important in keeping my mind and body in a better state even if I do not have earth-shaking revelations every day. I am grateful for every step of my walk. I am grateful for the time that I have every day to take these walks to remake my mind and to create peace in my soul and my world.
Today in doing some research into Deepak Chopra, I came across a website that I thought might be very helpful to those of you struggling with depression and with thoughts of suicide as I was a short time ago. The site is appropriately called This Is A War.com, and this is their welcome message from their page on suicide:
Welcome to thisisawar.com.
This site was created to remind you that while you may well feel overwhelmed by life circumstances, no problem is greater than your ability to solve it.
Having said this, we all need a hand from time to time.
So click on the index below for the sections that apply to you (and there will probably be several).
Take your time to read each page. Copy them and print them up if you feel the need.
In each section, you will find useful information, immediate help, email addresses, telephone numbers, message boards, links to helpful books, and terrific sections on hope and laughter.
You may not feel needed at the moment but believe me, you are.
You may not feel loved at the moment but believe me, you are.
You may feel like there is no hope but believe me, there is.
You are needed.
You are loved.
There is hope.
Nothing happens by accident; there’s a good reason you reached this page.Welcome!
By the way this post today is part of my healing. I needed to admit that I have had thoughts of suicide. I am not ashamed. I will not hide. The fear of the thoughts, and the shame of having them is almost worst than the thoughts themselves.
Why I Started Walking
I have always wanted to write a real blog, you know one that was truly personal and not a business blog like my others about travel, restaurant reviews and websites. This is what this blog is all about; my random thoughts that come to me on my long daily walks that are doing so much for my body, mind and spirit.
I walk about 5 miles a day along the banks of the Delaware River. It is a marvelous place to walk because the path is well maintained and everyone is free to use it and the scenery is so beautiful. The walks are great for my physical health, but they also are doing wonders for my mental health and my spiritual well being.
I will reveal something here that is very personal, but I want to share this because I think it might help someone. I started walking because my life seemed hopeless a short time ago. I am in the process of walking out of a severe depression that hit last year when my former classmates from high school invited me to my 30th Class Reunion. For some insane reason, this invitation and the thought of going sent me into a six month long downward spiral that I thought I would never recover from. In my desperation, a friend of mine recommended the book “You Can Heal Your Life” by Louise Hay. It helped me to grab a hold of the few strands of reality left in my life and I have been slowly walking out into the light since then.
My walks are in a very true sense, saving my life. These words are a record of my steps on this walk.
Gotta go for now, I am off to do my walk and to learn a bit more about myself and the universe.
Peace.


