Archive for negative self talk
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How do I stop criticizing myself?
From B. DeRoes page on test anxiety from Edmund Bourne’s “The Anxiety and Phobia Workbook” I found these Socratic tips on countering negative self talk:
What is the evidence for this?
Is this always true?
Has this been true in the past?
What are the odds of this really happening (or being true?)
What is the very worst that could [...]
Arguments and Panic Attacks
When I started this blog, I wanted it to be brutally honest and deeply personal. It is hard to do that when I am really upset and things look really bleak in my life. I know that to really help others however I need to share the tough times as well as the good.
I often panic when I have [...]