Neat Little Packages: Emotional Perfectionism

Neat Little Packages with Bows

Neat Little Packages with Bows

On my walk the other day I was thinking and meditating about an argument that I had with a friend a few days earlier and I was trying to figure out what the problem was or what had gone wrong, and for the life of me, I could not come up with anything that had caused the problem that morning. I could not see what I or they had done wrong. All I came up with was an image of a tiny little package tied with a bow. At that point, it made no sense and I gave up on trying to understand it’s significance, and just kept on walking.

When I turned around at my two and a half mile marker, it hit me. I always seem to want to tie up “all my packages” with neat little bows. This can be an emotional package, a relationship package, a conversational package, a work package or any number of things that I might encounter or experience as part of my life. Life in all of it’s glory is not easily packaged in a neat little box. Friendships and intimate relationships certainly can never be neatly contained and perfectly wrapped. I guess this is part of my perfectionism that I need to learn to release. I cannot expect any relationship to not have a certain amount of dynamic tension or mystery in it. I have to learn to be comfortable with letting things be unresolved sometimes. I have to more trusting that the answers will come to me over time if I am patient.

I am grateful for the things that I am learning. I am grateful to be able to release the need for neat little packages. I am grateful to be able to embrace a larger and more powerful truth. I am grateful that I can enlarge my perspective on life. I am grateful that God and truth are bigger than my neat little packages. I am grateful to release more of my perfectionism to be able to embrace life as it is.

Walking . Sweating . Releasing

Keep on Walkin

Keep on Walkin

As I walked my five miles today, [resisting the urge to push it past 6 miles again like I did yesterday] I concentrated allot on business matters as a ton of great business ideas presented themselves today.

Today’s walk was a warm one and I did a lot of sweating which is actually a wonderful experience. I compared the sweating to the releasing exercises that I do to release negative energy, bad thoughts and emotional hurts. Sweating is also a reminder that it is the end of summer and cooler temperatures are just around the corner. I am grateful.

Peace

Why I Started Walking

My Path

My Path

 

I have always wanted to write a real blog, you know one that was truly personal and not a business blog like my others about travel, restaurant reviews and websites. This is what this blog is all about; my random thoughts that come to me on my long daily walks that are doing so much for my body, mind and spirit.

I walk about 5 miles a day along the banks of the Delaware River. It is a marvelous place to walk because the path is well maintained and everyone is free to use it and the scenery is so beautiful. The walks are great for my physical health, but they also are doing wonders for my mental health and my spiritual well being.

I will reveal something here that is very personal, but I want to share this because I think it might help someone. I started walking because my life seemed hopeless a short time ago. I am in the process of walking out of a severe depression that hit last year when my former classmates from high school invited me to my 30th Class Reunion. For some insane reason, this invitation and the thought of going sent me into a six month long downward spiral that I thought I would never recover from. In my desperation, a friend of mine recommended the book “You Can Heal Your Life” by Louise Hay. It helped me to grab a hold of the few strands of reality left in my life and I have been slowly walking out into the light since then.

My walks are in a very true sense, saving my life. These words are a record of my steps on this walk.

Gotta go for now, I am off to do my walk and to learn a bit more about myself and the universe.

Peace.